North Vermillion

Hey Falcons — It's time to fly! We’re kicking off our season on Thursday at Seeger (Hanging Rock), so this week’s focus is all about sharpening our racing strategy so we’re ready to compete. Here’s our plan: Monday | 3:30–5:00 PM "Beginning and Ending" practice - Meet at our course starting line at 3:30 SHARP Since we’re skipping the "middle" portion, practice ends at 5:00 Tuesday | 3:30–5:00 PM - Meet at the Track Shake‑out run - Team meeting Wednesday - Rest day — no practice Hydrate and get some healthy carbs, you will be looking for that stored energy at Seeger! Thursday | Seeger Meet - Bus leaves at 4:30 SHARP- Meet up front You may ride home with your parents, but you must stay after the race to help tear down our area Friday - 7:00 - 7:20 A.M. - Yoga - meet in the Media Room Let’s stay focused, stay disciplined, and start building momentum for the season. Let's Go Falcons! Coach