Cross Country Practice
Cross Country (Coed Varsity) Practice
- When:
- Mon, Aug. 17 2026 7:00 PM - 8:30 PM EDT
- Location:
- Northwest Track
- Facility:
- Northwest Track
- Directions:
- Search on Google Maps
- Notes:
- Workout: 10 min. Warm-up and Dynamics; 1x4 min run with 4 min rest; 2x3 min run with 3 min rest; 3x2 min run with 2 min rest; 4x1 min run with 1 min rest. Run all at 85%.