First Odessa Christian Academy

Hydration - a topic we could all buy into more over the summer and into the early fall cause it is Hot 🥵🔥🥵🔥🥵🔥 How many of your students arrive at your practice dehydrated? One research study found that 70% of high school football players were dehydrated before practice had even started! Not only will that affect learning in practice, and during the school day, it's also a serious health issue. Being properly hydrated is one of the most important and easiest ways for students to help ensure they can perform at their best. Teacher/coaches today better understand the importance of proper hydration, especially as it relates to helping keep athletes safe and performing at their best.