3-4x200 2:30 rest. 10min rest THEN 10X400 1:30min rest
Cross Country (Coed) Practice
- When:
- Mon, Sep. 16 2024 3:30 PM EDT
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9/17 B V Soccer
Lee High School
0
West Michigan Aviation Academy
1
9/14 B V Soccer
West Michigan Aviation Academy
0
Portage Northern High School
0
9/14 B V Soccer
West Michigan Aviation Academy
1
Kalamazoo Central High School
1
9/14 G V Volleyball
West Michigan Aviation Academy
1
Portland High School
1
9/14 G V Volleyball
West Michigan Aviation Academy
1
Kenowa Hills High School
1
9/14 G V Volleyball
West Michigan Aviation Academy
0
Fremont High School
2
9/14 G V Volleyball
West Michigan Aviation Academy
2
Saranac High School
0
9/12 B V Soccer
West Michigan Aviation Academy
4
Muskegon Catholic Central
2
9/10 B V Soccer
Forest Hills Eastern High School
2
West Michigan Aviation Academy
1
9/10 G V Volleyball
West Michigan Aviation Academy
1
Hasting High School
2
9/10 G V Volleyball
West Michigan Aviation Academy
2
Kelloggsville High School
0
9/5 B V Soccer
West Michigan Aviation Academy
3
Grand River Preparatory High School
0
9/5 G V Volleyball
West Michigan Aviation Academy
3
Grand River Preparatory High School
1